Friday, November 27, 2009

Bigger Issues on the Horizon


In regards to my post below, seems I have bigger, lingering issues on the horizon. The following is my conversation with Carmelo (my 8 year old son).


Carmelo: " Mom, Gabriella has a cute car. Eh?"

Me: "Sure, she does Carmy!
(taking the opportunity to instill what I had just finished posting)
Gabriella works hard, and she gets good grades. You work hard too, and when you're sixteen you can have a cute car like her!"

Carmelo: (not missing a beat, and with a tone of insult in his voice)

- "Oh, ya, I'm going to work hard alright...but not for a freakin' Toyota! It's a Lamborghini or nothing for me! Remember I'm going to be rich and when I'm sixteen...I'll be driving that Lambo!"

Who am I to be a dream killer?! I just can't win....LOL

The Teenage Wonder Years and the I-Touch Generation

This is a long post, much longer than I anticipated...I got long winded on the subject. I guess I was over due to blog about this.


Back in my day ( I can't even believe I'm blogging like this...LOL), Back in my day, my parents were never around. In elementary school, they never bothered to even check if I had homework. If I had a spelling test, a dictée, a presentation, a report or any test for that matter, I would take it upon myself to prepare for it. Only in grade 7, do I remember not doing my science fair project. I wanted to test my mother...to see if she would care. Nada. I ended up in the ER the night before, overly sick from anxiety because I hadn't done my science fair project. My mother defended my cause to the principal, but never said another word to me. That was my lowest mark ever: a 60 in science that term. I am still to this day, disappointed in myself.

I never had nice school clothes. Designer for me, meant anything other than from K-Mart. Luxury items...were a pizza lunch out with my friends, a winter coat and a good pair of winter boots. I got my haircut once a year, if that.

My parents never attended parent teacher interviews, or anything to do with my school for that matter. In my school, our report cards were picked up during the evening so the teachers would get an opportunity to discuss issues with the parents. My report card was always on my desk the next morning, waiting for me. Always! My mom was never anxiously waiting at the door for me after school; "how was school?" I could of quit and my mother would of found out once the principal had gotten a hold of her.

When high school rolled around, it was pretty much the same. I was on my own. Regardless, I was still an 'A' student. I knew that education was power. I did my homework, studied and always did my best to get a good mark. I attended school without missing classes. The only time I remember skipping class was in Mrs. Fleury's Drama class when my friend Sylvie McCrea had this wonderful idea to skip class and go to the "caf." for some chocolate (hey...who could resist that?! ha ha ha). That was my first 'jail' ever and only one. I knew better. This was not the path I wished to take.

Moreover, when the group of kids I was hanging-out with, thwarted on a different path, I made new friends. Don't get me wrong. I socialized, I partied, I drank and I even tried smoking. I never tried drugs because that is where I drew the line, it was not the path that would lead me to my vision.

I had to get an after-school job as soon as I was fourteen. In order to pay for my own clothes, and school stuff. I worked everyday as much as I could.

I was high school valedictorian. My parents felt obliged (my mom anyhow) to come to my graduation. I received many scholarships for University. My first year was practically paid. I had a part-time job working cashier at the same grocery store that my mom had worked at for most of her life. When I told her I was going to quit my job in order to go to University, she was stunned. "Why would you go to University, when you have a secure job as a cashier?"

I went to University. I was an honour student.

As a mother, I vowed that I would support my children throughout their lives. I attend every school function. I have attended every parent-teacher interview there was. I volunteer for the schools. I always greet my kids with "how was your school day?" "Any homework?". I am always there to help and support. I drive them to all their extra curricular activities, and I am interested enough to stay and watch.

Our children today live in the lap of luxury. Too much. My fourteen year old son's room is huge. For starters, he has a King size bed. His room comes with a cathedral ceiling, walk-in closet, ensuite bath, computer with Internet service, television, DVD system and PlayStation 3. We could probably rent out his room for $ 150 a night! He has a cell phone, and an I-touch. He has owned three generation i-pods that are now null and void, in his mind. Whatever new gadget comes out...it's a must on his wish list. At his tender age, he has already rode a Lamborghini and a Ferrari. The life of teenagers today!

There is a fine line between spoiling your kids and loving them. There is a fine line between right and wrong. Most every parent wants nothing but the best for their children. However, what is best? Certainly not the path that these kids are going down. We are not doing them any favours. Trust me. We are actually doing the opposite and ruining the next generation. Kids today have to much, to soon. They have lost all concept of anything. The Internet, the material world...has changed everything. I have come to realize that my kids do not need 'Gucci', 'Rolex', 'Ed Hardy' etc...nice things are nice, but there needs to be a bold line drawn. My boy doesn't need $150 + jeans. They don't teach him nothing. They won't teach him the value, morals and determination one needs to succeed and live a good life.

One need only look at the teens of Hollywood to understand this concept. Our adolescence are raging with these designer duds, doing things and experiencing things that only queens and kings of our past have. The kids of today experience way too much, long before they have matured the concept of appreciation and significance. Think about it...these kids who live in a world of pedicures, manicures, fake boobs, botox, and designer duds without any concept of work, will be leading our planet very soon. That is scary! Our kids are in crisis mode. The only thing they equate to happiness is a material item...the newest, shiniest most expensive item. Have we lost our marbles? We need to let kids be kids. Moreover, let's not even touch the subject of teens, sex and drugs. They are however all linked. The easy, crazy life.

I once had the brilliant idea of paying Diodato to do chores around the house. After all, it would be good for him to earn his own money, and learn the value of a good dollar. It worked really well until my hubby got involved. He offered to pay him one hundred bucks ($100!) to shovel the driveway. WHAT?! Insane!

So I changed the course of that. Diodato and Carmelo now do chores around the house because they are part of the family, and that's what we do...we take care of our familial home. At first, I was met with alot of 'ah... this sucks...' etc....Now, they just do it. Diodato is in charge of garbage, and garbage day. He is in charge of bringing-up the folded laundry for me, setting the table and some days emptying the dishwasher. Carmelo is in charge of shoes at the door, toys lying around, setting the table and helping to clear the table after dinner.

I have found that they have a greater appreciation of our home, and the work that needs to be done to be proud of our family. I also have cut back on gifts and buying such. In the past, I would rush out and buy them the newest game counsel, their favourite game and all the attachments for example. Their Christmas list could be a mile long. Now, we always wait for a special occasion like birthdays, great report cards and such to purchase any gift. Moreover, if they want something extra, they must earn it by doing extra chores around the home, and I don't pay a hundred dollars either! At Christmas, their list are down to three items, and if they wish to ask Santa for a big item, than only one thing is to be asked.

My boys are good boys. Diodato is heading into his 'rough' years of adolescence. He is fourteen now. He is a good kid, with a great heart. That is something that has not changed, thankfully over the years. Every teacher who has ever taught him, has fallen in love with him.

Last night we attended parent-teacher interviews. Diodato aspires to become an engineer. Something, we strongly support him with. He is intelligent, however not driven. Motivation and lack thereof has always been an issue for him. The easy way...always. Who can blame him? It's been his way of life all along. Easy, simple and anything he wants at his finger tips.

He once told me during one of my 'this is what it was like for me' speeches that he was going to go into hairdressing and work for the family's business'. My hubby and his family have surely been successful, and we graciously reap the rewards of that. Nevertheless, it is not an option for him. University first...then you will have the family's business to fall back on.

Another time, he announced that he would take a year off after Grade 12 to weigh out his options! Um mm...what options? Another easy way out, certainly!

His grades are pretty good. He is a B student. But, not to his full potential, which is greatly frustrating and disappointing as a parent. Watching your kid throw away opportunity is not easy. For us, as parents, we have done all that we can. We are here to help him with his homework (his school bag has been empty for most of the semester! EMPTY!!!), help him prepare for oral presentations, tests etc...Maybe that is the issue.

So last night, after much pondering, we sat down and had a discussion with him. We went over the usual:
"...we never had it so easy....our parents never cared...blah blah blah. Nonetheless, we then turned a different root:

He is responsible for his grades, and everything else. We won't badger him for getting an 83% in Math IF we see him doing work and trying his best. Nevertheless, we will badger and take action accordingly when he gets an 83% with no effort, because his potential is thrown away. The consequences? We will begin taking away his privileges, starting with the computer than the TV, the I-touch and go down the list accordingly. We came upon an agreement of such.

We can talk until we're blue in the face about the insignificance of the "I-Touch" generation, and all the luxury that comes with it. In the end, I just have to back my words and beliefs with action. Somewhere, somehow we must find the middle ground. The perfect balance between loving our children, spoiling them slightly all the while teaching them the grounds to turn them into amazing, successful adults. These days the task is getting more and more difficult. Our last resort will be tough love...and we just will have to pretend to no longer care.

Thursday, November 26, 2009

A Lesson Learned...and an Apology

Upon further reflection...
Perhaps, it is time for me "to take a good look in the mirror"!

I am a firm believer in the power of the universe, and lessons learned upon a journey. I also know that sometimes, we must take ownership, and own what we create. This shows us and the world who we truly are. Running, is only for cowards.

Recently, I blogged about my experiences working-out as an unfit, overweight girl. Let me firmly point out, that not long ago...I was on the other side of the fence; a fit, thin girl. So am blogging as someone who has a perspective on both sides of the coin, so to speak.

Nonetheless, perhaps I jumped to quick to judgement and reflected my own feelings, or 'insecurities' as someone pointed out to me. With all do respect, yes I do have alot of issues in that department. I am very frustrated with my body because I am no longer the fit person I used to be. I let myself go way beyond.

Whenever I work-out now, my recent hernia surgery is ALWAYS at the back of my mind. I can clearly hear the words of a woman I encountered who was complaining of her hernia: "good luck to you sweetie...I've had the surgery four times. It doesn't work, and be careful not to pop out again!" Great?! The last thing I want is to go through that again!

As well, my body is failing me on other accounts too. My accelerated heart rate, my low vitamin D deficiency that just won't go away no matter how much vitamin D I consume. Recently, my fall and my injured tail bone. Equally, I cannot be the stubborn girl that is bursting within me. I must control myself, and take it easy.

However, this post is not about my 'truths' and my "insecurity reflecting because YOU feel like you're overweight and unfit."

All this to say...that I wish I was "Fit Queen". As I previously blogged, I aspire to be people like them. The way they flow, and make working-out look so effortlessly easy. The way they are so in shape, and their body responds with strength and agility. It is wondrous! Perhaps, my Anonymous commentator was too quick to judge my post, and missed that part?

Regardless, I realize I made a quick assumption and for that I apologize. I stepped out of line. I am eating crow (hopefully, it's not to high in calories and fat! ha ha ha), and should know better. I am not a mean spirited person, and meant no ill will at all in my post.

I have chosen NOT to publish the comment under my Love and Support wall. At the end of the day, I want to hold on to the positive: Love and Support!

Winston Churchhill once said: “All men make mistakes, but only wise men learn from their mistakes.”

Namaste,
Kimmy

Please Come Back Soon...

I'm blogging something important, but have to run do to motherly duties...

Namaste,
Kim

Saturday, November 21, 2009

I'm a Fighter!


Yesterday, while weight training I had a minor set back. I fell off my exercise ball right onto my tailbone. I injured myself severely. I actually started to cry. What a pain!!

(My three year old, saddistic Antonio thought it was hiliarious!)


Anyhow, I'm quite soar today. Pah! This isn't going to stop me from working out and reaching my goals.


I took the boys for some Starbucks today after Carmy's soccer, and walked by Sport Check and there it was: my perfect new work-out tee. I just had to have it!

:> (I'm off to break-in sweat my new tee thanks to advil...and some stubborness.)

On this journey, whatever works!




Mantra of the Day

"When you work-out don't do it because you 'have to', do it because you want to!"

Friday, November 20, 2009

Thank God It's Friday Update

Oprah!!!! Is ending her show?! Holy! I have basically a year and a half to get on there. Otherwise, my psychics' prediction won't come true!? (Sounds ludicrous, I know...but more than one person has told me this...so one can dream, eh?!) I'm not worried though. Apparently, Oprah is ending her show, to start up some stuff on her OWN network. Ah...we'll leave it with the Universe and see what happens.


Speaking of the Universe and freaky stuff. It has been a year to date since I last worked out with my ex-trainer Lene at Goodlife. So this week last year was the last I trained with her, when I found out I had a hernia. The other day, I went to the gym and noticed Lene's photo off the 'trainer wall'.

Lene has recently quit Goodlife and started working at a private gym, here in my neighbourhood (fancy that!). I contacted her and discovered that she is giving exercise classes at the private gym.

I'm in! The time, the day, the location and the price is perfect. The creepy thing is....we will continue our journey working together: one year to the date where we left off! Plus, I am at the exact weight I was a year ago. Most notably, I'm in a much better place emotionally and mentally than last year at this time. Life can be beautifully strange

I'm hoping this will shake things up for me. My weight is really stuck. I'm trying hard not to get discouraged. Furthermore, I'm working out extra hard in order to budge the scale before I get depressed and disheartened. I've added this core exercise class, and the Hot Power Yoga on Wednesday's to shake my body up. I've also added five minutes to my cardio. Tony and I have also taken a few walks at night. There's nothing else I can do...but work hard and wait for my body to let go of that fat!

I received an email from my friend yesterday regarding a recent post I made: "I'm heading to Hot Power Yoga....wish me luck...the chubby, uncoordinated, inflexible girl is doing something she would only do as a skinny girl! "

" Kimmy if you speak that way about yourself, the universe is listening...and you will always be the 'chubby, undoordinated, inflexible girl'. You of all people should know this?! I don't need to preach to you about this, as you are the one who taught it to me. However, like any good teacher...you need a gentle reminder too. Change your thoughts, change your journey and change your life!"

She is right! The mind is a powerful tool, and the Universe is always listening. So I leave you on this great Friday, wishing you all a wonderful week-end. This healthy, beautiful, fit girl has got to go work-out! ;>

Kimmy

Wednesday, November 18, 2009

Stepping out of the Box

I'm getting ready to STEP OUT OF THE BOX!

I'm heading to Hot Power Yoga....wish me luck...the chubby, uncoordinated, inflexible girl is doing something she would only do as a skinny girl!

Tuesday, November 17, 2009

Stepping out of the Box

I've had time to reflect and think. I've gotten a few answers to my trainer's questions.

Reflecting, and getting stronger is really part of this journey too. Trying to balance parenting, a relationship, housework, school work and life is all part of it. Waiting for a better day to work-out, eat better is not going to happen. Learning to balance everything is key. I know I've said this before; however it is the key.

I also know that in order to have success, I must act like I am successful already. In other words, saying to myself; 'oh, when I am thin...I will run a 5k, I will go to yoga etc...' Kim! It's not going to happen if I don't do it now. Now is the time...Again, athletes think and act like athletes long before they reach their goals. Business people dress for success long before they reach the top. I clued in that us on a healthier lifestyle journey must do the same.

What does that mean for me? First of all, no more binging! On Sunday, I had an opportunity to binge (as Sunday is usually my day of rest, and treat). However, this Sunday I did a 45 minute (hard) cardio session. If I wanted to treat myself that night....working-out was a must. It completely worked in my favour.
  1. I didn't eat as much
  2. I made wiser 'treat' choices

In addition, I have come to realize that in order to be successful in this healthier lifestyle journey. You must do it for yourself. I realized that when I had reached my goal weight both times in the past, I did it for others. Eventually, piled the weight back on.

The first time as a teenager. My mother had promised me an entire new wardrobe if I could lose weight. I lost 80 lbs and won a prestigious award through TOPS (Taking Off Pounds Sensibly). I was the talk of my town. Everyone was so proud of me. Nonetheless, my Mom never came through on her promise. As you can imagine being a teenager, it's all about the clothes. Finally, for the first time in my life I could wear clothes that not only looked good, but fit good. I remember floating in my clothes. I ended up getting an after school job making pizza's for $ 4.00 an hour, saved and saved and bought some clothes. The biggest disappointment was the fact that I knew my mother had the money.

The second weight loss story, I've told many times on this blog. I lost over one hundred pounds, looked my best ever, only to have my hubby have an affair on me. The biggest betrayal of my life. To add fuel to the fire, the girl was not even good looking, or a 'good' person. However, my marriage is stronger than ever...and I look at this time as a blessing. We both learned valuable lessons from this time. My only one left: I can be healthy and fit and my hubby will still love me!

Anyhow, all this to babble about finding my truths. I've been watching allot of 'weight loss' programs these days. It was something Bob Harper (The Biggest Loser) said that really struck a nerve with me. He said something along the lines that if you want to really conquer your weight loss goals (because according to Dr. Oz only 5 % of those who attempt a weight loss journey actually succeed), you MUST STEP OUT OF YOUR COMFORT ZONE. YOU MUST STEP OUT OF THE BOX.

That is a biggie for me! I know I have to do it. Tomorrow...I am stepping out of my box. I am going to attend a Hot Power Yoga. Now for me that is HUGE! First of all, I'm the most inflexible human on earth. Secondly, balance and coordination are not my strong suit. Lastly, I am still big. Walking into a class full of 'Yoga lites' is not something I look forward too. One must do, what one must do. Attempting to do Yoga at home, is not working for me. So I must step out of the box.

Stepping out of the Box means living my truth!

Wednesday, November 11, 2009

Thinking...

Just wanted to come here today and quickly blog. I have an exam tonight, so I have to go study.

I stepped on the scale this morning, and it's not good. I'm stuck. It has been fluctuating between 204-208 lbs. Notice the 4 lbs? If the 4lbs would go in the other direction: I'd be at the 200 lb! The mind is a powerful tool. My brain is keeping me in the 200's. Perhaps even my heart.

Thank you for your kind words Kimberley and Joania. You are both right...I can do this! I am grateful for your love and support. I'm feeling all sorts of emotions, perhaps the stress of my exam is clouding my thoughts right now. So before I go further, I'll be back in a few days with clear intentions.

Rob Lagana sent me a message:
"What's your fear ? Tell yourself the truth and when you do, ask yourself if that's the truth, then tell yourself the truth again. Remember how your body felt, just before you wanted to eat those foods. What did you feel ? Sadness, Anger, Anxiety... I know it's not a good feeling that you felt, because those foods don't promote wellness. Think about how you truly felt, and don't dismiss it, conquer it with LOVE.You deserve it !"

Usually, I have the answer for everything. I don't have an answer for that...I really need to think about it. Because the first thing that came to my mind was:
JUNK FOOD SUNDAY!!!! GET IT ALL IN>>>MONDAY IS IN TWO HOURS! :)

Surely, not the answer I'm looking for. More importantly, that's the attitude that got me in this mess in the first place! On a serious note, the numbers on the scale don't lie, and that is not funny!

Going to think...and think this through. I'll be back....

Kimmy

Monday, November 9, 2009

A Mental Block and a Strategy

So I'm heading to the 100's and I'm facing a mental block, I can feel it. After all, it will be the first time in 4 years, I'm back in the 100's. The big thing is that the last time I was in the 100's, and started to look good again for the first time in my life, my hubby lost interest in me and our marriage went downhill. So this is a BIGGIE for me.

I'm trying to assert myself that I can have the best of both worlds; be thin, healthy and my hubby!

My hubby and I have talked it over immensely since this is a mental issue of mine (most likely one of the reason's I packed back the weight on). We've resolved those issues, at least he did. It's still weighs (pardon the pun) heavily on my heart and at the back of my mind.

I'll be totally honest with you all. Yesterday, I had an amazing day (day!). I did weight training and cardio. Eating was right on. I also went for a long walk with my dear walking buddy Carolyn. However, once I got home...I just went on a binge. Binge? I ate
  • nibs (a lot)
  • chocolate (a lot)
  • chips
  • popcorn
  • cola

Why? Why do I do this to myself? I felt sick just typing that...

The 100's are around the corner. I know it. Nonetheless, I'm going to beat this. I want to be healthier and I AM going to be in the 100's so I can wear my rings again, and fit into pretty clothes, and just plain feel better.

I surrounded myself with a team of experts today. I joined Dr. Oz's, Jillian Michaels, Bob Harper, and Bob Green on Facebook and Twitter. I have to stay on track! No more sabotage!

Have a great week!
Kimmy

Friday, November 6, 2009

The Power of Healthy Eating

Back from my physician's with powerful information.

Back in May, my family doctor had informed me that my cholesterol levels were high. Normally, she would prescribe something as she was alarmed. I was morbidly obese. My blood pressure was high and so was my heart rate.

Here were my cholesterol levels:

CHOL (Total Cholesterol)

5.19 and lower is good 6.14

TG (Triglycerides--another form of fat in your blood )

2.29 and lower is good 3.83

HDL (good) cholesterol--helps keep cholesterol from building up in the arteries )

1.3 - 99999 is good .90


My blood pressure was also high as well as my heart rate.

Also, my LDL goal (% risk for heart disease) was HIGH. People in this category usually suffer a heart attack or stroke within 10 years!!! I am only 36 years old...that was reality in the face!

So I hooked up with Rob Lagana and made some serious lifestyle changes. I also met with Bruce Bonner and further made more improvements in my diet.

Here are today's results only after changing my lifestyle for six months: NO MEDS!

May 11 November 6

CHOL

6.14 (High)

5.00 (Perfect!)

TG

3.83 (High)

1.21 (Perfect!)

HDL

.90 (Low, not good as this is the good cholesterol)

1.3 (Perfect!)

My risk target went from High to LOW! Amazing!

On the other hand, my blood pressure and heart rate were still on the high side. I know that the cause of it, is my anxiety levels and all that is going on in my house. It's always busy here and I stress myself out over having the perfect clean home, the nice dinner on the table, spending time with my kids, taking them to their activities, working-out, training, spending time with my husband, doing my school work etc...the constant to and fro of friends and visitor's at the door. It's getting to be to much for me and my body is telling me something.

Here is a sample of what I do to myself...it is now 3 pm.
  • I have one more bed to make
  • a bathroom to tidy
  • another load of laundry to do
  • dishwasher to empty
  • lunch for myself
  • pick-up Carmy at 4:30
  • Banking
  • Grocery store (for dinner)
  • A school assignment to work on
  • Cardio
  • Weight Training
  • Dinner
  • Clean-up

That is IF I have no interruptions.

Nonetheless, focus on the positive! I got an A+ from my physician today, and if it wasn't for H1N1 she said she would have given me a HIGH-FIVE! LOL

All this to show you the amazing power of healthy eating! You can change anything...just set your mind to it!

Wednesday, November 4, 2009

Breaking News!


5 x

(5 lbs of Fat)

=


- 25 lbs!!!!



I took a peek at the scale today. I'm so happy I did. What a day to do it on: Happy Anniversary to us! (I'm having wine and Fratelli's tonight! :>)


So as I said before I was on the cusp of a major milestone breakthrough. I am there! 205 lbs is a major turning point for me.




  • In 2003-2004, I lost over a 100 lbs and reached my goal weight of 150 lbs. In the midst of a turmoiling year to say the least, I began the journey of gaining it back. When things settled in my life, I found myself at about 165-170 lbs. I was training with a new trainer, and when he made the moves on me...I quit. (I was never used to getting attention from men.) Then my hubby and I got back on the right track, and I began fertility treatment to try for our third child (after having lost one). As anyone who has ever done hormone treatment: weight gain is inevitable. I packed on some more weight...but I didn't care as my goal was to have another child. I got pregnant.


  • However, reality hit me when I stepped on the scale at the ob/gyn's office. I was four months pregnant and the scale read: 206 lbs! I was devastated. I was back in the 200's officially. I had mixed emotions as my pregnancy had had a few road bumps, and the baby's life was in jeopardy. So I closed my eyes, thanked God for my healthy baby and vowed to turn the page once again.

  • One year after the birth of my miracle baby Antonio, I set on the weight loss journey again. I had gained all of my weight back. It took me about a year and I was down to 205 lbs. I was in the groove, losing it slowly and working-out with a new trainer consistently. I had organized my time, and was on a new path. Then my huge cyst on my ovary came, then my hernia. It was November 2008; http://alightway.blogspot.com/2008/11/another-hurdle-on-my-journey.html. I had no choice but to stop working-out. I weighed 205 lbs - 207 lbs. Everything stopped. Lost, and frustrated...I piled back the weight on.

It has taken me an entire year, to get back to this point. I had surgery in May, and my recovery was very slow and painful. Nonetheless, lying on that couch with nothing to do but think, I envisioned finding myself back to 205 lbs and continuing the journey where I had left off.

I am here!!!!

Cheers!