Water

My trainer gave me an interesting article on water. It really sums it up nicely without going into to much detail.

Under normal conditions, the body needs for one day;

1. 2 glasses for the lungs
2. 2 glasses for the skin
3. 1 1/2 glasses for breathing
4. 1 1/2 glass for the intestines and digestion
5. 5 1/2 glasses for the kidneys

So your body requires 12 glasses (12 x 8oz.) of water daily JUST to function !