Books

I truly believe in the power of knowledge. Knowledge is power. Even though I have almost every 'nutrition book" out there. I always update and love to read up on new information. For the record, I am not following a 'diet' per say, but rather am being followed/guided by Rob Lagana.

Nonetheless, I find it highly motivating to read and immerse myself in the world of well-being.

Some great reads I recommend are:

1. "Are You Ready!" by Bob Harper (Biggest Loser trainer)


2. "Master Your Metabolism" by Jillian Michaels (Biggest Loser trainer)


3. "The Hormone Diet" by Natasha Turner (thanks Lene! :>)


4. "You on a Diet!" by Dr. Roizen and Dr. Oz